How to Boost Your Mental Health with Sleep Apnea Treatment

Lack of sleep can put you at risk for serious health complications over time, both physically and mentally. Depression and anxiety from exhaustion can impact your work, relationships and activities you enjoy on a daily basis. Sleep apnea can aggravate stress levels and prevent you from getting the rest your body needs for your physical and mental health. Here is everything you need to know on how sleep apnea treatment can boost your mental health this year.

Mental Health Symptoms Associated with Sleep Apnea

There are numerous mental symptoms associated with sleep apnea. Individuals with sleep apnea can be at higher risk for depression, anxiety, bipolar disorder and dementia. Common daily symptoms include fatigue, memory loss, irritability and difficulty with concentration and focus. Sleep apnea can create a vicious circle where the disorder worsens your mental health and your mental health worsens the sleep apnea. Treatment can break this cycle so you can feel better on a consistent basis.

How Sleep Apnea Treatment Boosts Your Mental Health

Sleep apnea treatment works to boost your mental health by opening up the airways while you sleep. This can help deliver more oxygen to the brain and help the body with its healing processes throughout the night. There are different types of treatment available, along with diet and lifestyle changes, depending on your symptoms. One of the most well-known treatments is a CPAP machine. This device involves a mask with a hose you attach to your mouth and nose to open your airways; but it can be uncomfortable for some individuals.

An alternative treatment that can be beneficial is oral appliance therapy. Oral appliances reposition your jaw to keep your airways open while you sleep. When well-fitted, these devices can be comfortable but may require regular dental checkups to prevent teeth shifting or bite changes. A dental sleep specialist can help you explore your options to discover the right treatment for you.

Achieve Better Mental Health This Year with Atlanta Sleep Apnea Treatment

Your mental health is vital to your overall quality of life. If you are experiencing issues with your mental health and sleeping through the night, Atlanta Sleep Apnea Treatment Center can offer effective solutions. You can receive a customized plan tailored to meet your unique needs so you can make the most of every day. Achieve better mental health this year by calling to request an appointment today.